These foods are very tasty but bad teeth

The food you eat daily still, and you do not intend to abandon it despite knowing that it will hurt your teeth. So you will protect teeth somehow?

There are things that will always ruin teeth as soda, hard candy, energy drinks high in sugar, one of the dietary factors that cause cavities. For example, sugar is a carbohydrate that stick, because when the bacteria cling to it, and easily generate acid. And this time the minerals from surface dumps were turned white pearl and enamel begins to erode.

Citrus fruits
Vitamin C in oranges is very important for the maintenance of collagen in your gums, but if too much abuse it would not be good for your smile. If you regularly use citrus fruits, drink plenty of lemon water may soften and erode tooth enamel, and the enamel does not grow back. So after a snack of citrus fruit or drink a glass of OJ, drank a glass of water. Twenty minutes later, the brushing. Only after you are exposed to the acid in citrus fruits, then your teeth will be tender, meaning if you brush your teeth immediately can actually wear enamel.

Pickled foods
Food is pickles characteristics: flavor, but there are too few calories. In particular, it can also cause problems for the pearl white on the roast. Food and sour with a very high acid content because of the vinegar. That can lead to tooth demineralization. In addition, pickled foods often contain sugar, a factor contributing to the gap in the teeth. After chewing pickles, go get a cheeseburger. Cheese is not acidic, rich in calcium. That could help neutralize the acid with a lot of pickles. Or simply open a piece of sugarless gum containing xylitol, it will help remove the acid that helps produce saliva for dessert.

Dried Fruit
Dried fruit has become popular snacks, but because all the water has been sucked out, dried fruits contain high amounts of glucose and easily stick to your teeth. When it sticks to your teeth, it can trap a lot of bacteria and retreat there about for a long time, therefore, very likely to cause tooth decay and tooth related diseases.

Coffee
Coffee has more antioxidants, but it can also dye lot. The dye can attract plaque, and once it has been attached to the tooth surface, the plaque will stick to it easier. If you can not quit drinking coffee daily, you may consider switching to iced coffee and drink with a straw to reduce contact with the teeth. You can also avoid the extra sugar and pour in a little milk to help offset the acidity.