Serious misconceptions about weight loss

There will be times when you get there so much confusion tips on how to reduce fat. Sometimes, you are deceived by credulity and ignorance of her.

1. Salads are the best slimming foods
Lettuce obviously very good for your dietary. However, in mixed dishes, lettuce combined with nuts and cheese and even meat. So not only do not eat salad to lose weight but also make you more chubby.

2. As fat as possible
Professionals weight - Brian Sproule (Australia) suggest you: "Be careful with foods labeled" low fat content "or" no fat "! Maybe they contain little or no fat but high sugar content. "Yogurt is a good example, less fat but more sugar.

3. Green tea is good for health
Many people think the new black tea only limited weight gain. In fact, drinking green tea daily reduces cholesterol, limit sweets cravings and want to eat.

4. Collective body image helps weight loss better than
This is a very wrong notion, especially for women. Fitness not only do you slim, toned but also burn more calories. Moreover, the moments of rest during exercise also makes a disappearance of calories.

5. Coffee is not good for health
If you are using coffee this time, please rest assured to continue enjoying it. In fact, coffee has many benefits for your health. Thousands of studies have shown that coffee is rich in antioxidants, repel stress, restore energy, reduce the risk of obesity, cancer. At the same time, you also must not forget that only 1 to 2 cups enjoy every day from beverages containing caffeine, addictive.

6. Eating bananas will gain weight
For the body, equivalent 6 banana slices with a pizza. A moderate amount of bananas as a source of fiber, magnesium, potassium. Vitamin B6 in bananas boost your immune system, red blood formation. More importantly, bananas contain no fat.