Amazing benefits of pumpkin

Should be added to the menu item pumpkins because they contain a lot of vitamins and minerals good for your health.

Rich in fiber
Many people do not know that pumpkin is rich in fiber. In a bowl of mashed pumpkin contains 3g of fiber - about 11% of the demand for fiber your body needs every day.

Excellent source of vitamin A
Pumpkin provides a lot of vitamin A, in each diet containing up to 245% concentration required daily intake recommended by the USDA.

Supply of potassium
In addition to bananas, pumpkins are also sources of potassium. A small serving of pumpkin contain up to 250 mg of potassium. So you have to add an additional potassium foods in your diet.

Iron
Only a small portion pumpkin can also give you a large amount of iron. One cup of pumpkin contains 10% iron content should consume daily as recommended. Also, do not like the food supply different iron, pumpkin contains no fat.

Contains antioxidants
In addition to vitamin A, pumpkin also contains antioxidants such as vitamins C and E. Part of pumpkin contains 20% vitamin C your body needs daily.

Magnesium supply excellent
Magnesium is important for the body because they maintain normal body functions (including helping healthy heartbeat) and boost the immune system. Pumpkin seeds are a good source of magnesium for you, so do not forget to regularly eat roasted pumpkin seeds.

Many vitamin K
If you have symptoms of hemophilia, it is likely your body is deficient in vitamin K. Do not worry because the pumpkin will supplement your vitamin K is deficient, they account for about 40% of the body needs each day. In addition, vitamin K helps bone health.