The food was born sputum should know

Sputum is mucus flowing out of your nose when you have a cold, or the occasional escape through the throat when you cough. In winter unavoidable situation, so knowing what foods increase the secretion and sputum loss foods will help you remove it.

The dairy products
The dairy does not really make you produce more mucus, but we can make mucus thicker, so if you're feeling the nose or throat congestion, consumption of dairy products may make the situation worse. In addition to making the mucus and saliva of you thick, they can also cause you to swallow more difficult.

Caffeine
Beverages like tea, coffee, soft drinks containing caffeine, a diuretic can dehydrate your body. Dehydration can lead to a much thicker mucus, so better to avoid caffeine and drink water instead.

Food allergies
If you are allergic to a certain food, it can make you produce more mucus than normal. If you notice a clogged nose or throat, it may be due to food allergies that you have just consumed. Some of the common allergens, especially dairy products, nuts, gluten and soy products.

Meat
Meat and eggs contain a lot of protein, can cause increased mucus in your throat. While fish and poultry relatively safer, red meats are high in fats and especially processed meats cause this problem, so buy organic meat untreated.

Fats and oils of animal
Fats and oils derived from animal products like butter, lard, and omega-6 fatty acids, which can make you produce more mucus. While you have a cold or cough, avoid the use of fats and vegetable oils instead.

Nuts and grains
While dry roasted nuts do not cause mucus, the oilseeds will cause this problem. Seeds, legumes, rice and oatmeal will stimulate the production of mucus, similar foods such as pasta, bread and cereal processing and so on.

Foods containing histamine
Histamine is a substance that helps your body fight allergies. If you are not healthy, eating foods containing histamine can cause your body to produce more mucus. These foods include eggs, tomatoes, spinach, avocado, mushrooms, dried fruits, wine, yogurt, vinegar and fermented foods. Other foods such as strawberries, shellfish, papaya, pineapple, banana and chocolate does not contain histamine, but they do not cause your body to produce it, thus making you more mucus.