Some foods are not shared with milk

Milk contains many nutrients such as calcium, magnesium, protein... is very beneficial to the human body. However, some foods are not suitable for use with milk because it makes the nutrients in milk lost a pity, even counterproductive.

Here are some foods should not be taken with milk:
- Fruits: Do not eat oranges before or 1 hour after drinking milk. Because milk protein in combination with the acid in oranges will affect the digestion and absorption of body milk. In addition to oranges, milk is not suitable when used in conjunction with acidic fruits such as tangerines, lemons, grapefruit, pineapple...
- Sugar: Milk contains lysine, will react with fructose in hot conditions create fructose lysine toxins harmful to the body. So, just add sugar to the milk after the milk has cooled.
- Chocolate: Milk protein and calcium, while chocolate contains oxalic acid. Therefore, when used at the same time 2 this kind will lead to the formation of insoluble calcium oxalate, greatly affect the absorption of calcium. In addition, it also can cause some phenomena such as dry hair, diarrhea, slow growth...
- Porridge: Do not expect the milk porridge can be added nutrients. In fact, this approach is not science because milk contains vitamin A, and porridge mainly starch, in which the catalyst lipoxygenase will destroy vitamin A.
- Medication: Some people like to drink milk instead of water when taking the drug. In fact, milk can significantly affect the absorption of drugs in the human body. Milk is very easy to create a thin film on the surface of the drug causing calcium, magnesium and other minerals in milk will have a chemical reaction to drugs, limiting its effectiveness. Therefore, do not drink milk before or 1 hour after dosing.